Your Life Is More in Your Control Than You Think
A personal reflection on fitness, faith, discipline, and the everyday choices that shape who we become.
Read MoreEdwards Fitness • Hybrid Training Journey
TRAIN FOR MORE.
Strength. Endurance. Life outside the mirror.
I'm learning what happens when fitness becomes less about how you look and more about what you're capable of. Lifting, running, hybrid training — and everything I learn along the way.
The Edwards Fitness mindset
Fitness is more than a physique.
For a long time, most of my training came back to one question: how do I look?
I still want to build muscle, get stronger and look good. But I don't want the mirror to be the only scoreboard anymore. I want endurance. I want to run. I want to feel athletic. I want to find out what my body is actually capable of.
Edwards Fitness is where I'm documenting that process — the lifting, the running, the good workouts, the rough ones, the nutrition, the mindset and everything I learn while becoming a more complete athlete.
Supplement finder
Not sure what to take?
Take my 60-second supplement finder and get a simple starting stack based on your goal and routine.
Affiliate disclosure: I am a 1st Phorm Legionnaire. If you purchase through links on this site, I may earn a commission at no additional cost to you. Supplements are not a substitute for appropriate nutrition, training, sleep, or medical care.
ProteinOptions for workout-time or busy-day protein
PerformanceSimple support for strength and training goals
RecoveryProducts that can fit around your routine
WellnessDaily options based on your needs and preferences
Featured supplements
A simple place to start.
These are popular 1st Phorm options across protein, performance and daily wellness. Each Shop button below goes directly to that product through my Edwards Fitness Legionnaire tracking link. I recommend choosing only what fits your goal instead of buying everything at once.
PHORMULA-1WHEY ISOLATE
Protein • Recovery
Phormula-1
Best for: pre/post-workout protein
Fast-digesting whey protein isolate designed to support muscle repair, recovery and daily protein intake.
23g proteinWhey isolatePost-workout
Shop Phormula-1 →You will be taken to 1st Phorm through my Legionnaire link.
LEVEL-1DAILY PROTEIN
Protein • Everyday
Level-1
Best for: convenient protein during the day
A sustained-release whey protein powder designed to support daily protein intake, muscle repair and recovery.
23–25g protein5g BCAAsDaily use
Shop Level-1 →Check 1st Phorm for current flavors, pricing and availability.
CREATINEMONOHYDRATE
Strength • Performance
Micronized Creatine
Best for: strength, power & performance
100% pure micronized creatine monohydrate with no fillers or additives.
5g per serving100% creatineDaily
Shop Creatine →Follow the product directions and your clinician's guidance when appropriate.
PHORMULA-1 CLEARCLEAR WHEY
Protein • Light option
Phormula-1 Clear
Best for: people who don't want a milky shake
A clear whey protein isolate with a lighter, juice-like taste and texture for daily or workout-time protein.
22g protein0g sugarClear whey
Shop Clear Protein →Flavor and nutrition details vary; review the current label before purchasing.
OPTI-GREENS 50GREENS POWDER
Daily wellness • Greens
Opti-Greens 50
Best for: a convenient greens routine
A greens superfood powder formulated with fruits, vegetables, grasses, digestive enzymes and probiotics to support overall wellness.
50 ingredientsProbioticsDaily wellness
Shop Opti-Greens →Not a replacement for fruits, vegetables or a balanced diet.
MAGNESIUMMULTI SOURCE
Recovery • Wellness
Magnesium
Best for: daily magnesium support & evening relaxation
A multi-source magnesium powder with 420 mg of magnesium per serving, formulated to support normal muscle and nervous-system function and physical and mental relaxation.
420mg magnesium5 magnesium sourcesEvening-friendly
Shop Magnesium →Available in multiple flavors. Review the current label, directions and warnings on 1st Phorm before use.
MICRO FACTORDAILY PACK
Daily wellness • Essentials
Micro Factor
Best for: simplifying daily essentials
A daily nutrient pack combining a multivitamin, antioxidant blend, essential fats, CoQ10, probiotic and fruits & vegetables blend.
Daily packets6 componentsWith a meal
Shop Micro Factor →Review the label for warnings, ingredients and current directions.
FULL-MEGAOMEGA-3
Wellness • Essential fats
Full-Mega
Best for: daily omega-3 support
An omega-3 fish oil supplement designed to support cardiovascular health, brain function and a healthy inflammatory response.
Omega-3 supportEPA + DHADaily wellness
Shop Full-Mega →Review the current 1st Phorm label for serving size, ingredients and warnings.
BCAAINTRA-WORKOUT
Training • Recovery
BCAA
Best for: intra-workout amino acid support
A branched-chain amino acid formula designed for use around training to support recovery and muscular performance.
BCAAsWorkout supportRecovery
Shop BCAA →Check the official product page for current formula, flavors, directions and warnings.
Shop by goal
What are you trying to improve?
Use this as a starting point. Your nutrition and training plan matter more than any supplement.
Goal 01
Build Muscle & Strength
Start with: enough daily protein + creatine. Consider Phormula-1 around training and Level-1 for convenient protein during the day.
Shop Muscle PicksGoal 02
Protein & Recovery
Start with: Phormula-1 or Phormula-1 Clear around workouts, with BCAAs as an optional intra-workout addition depending on your needs.
Shop Protein PicksGoal 03
Daily Wellness
Start with: filling nutrition gaps first. Opti-Greens 50, Magnesium, Full-Mega and Micro Factor are convenient options to explore.
Shop Wellness PicksProtein guide
Phormula-1 vs Level-1: what's the difference?
I use them for different situations. Phormula-1 is the one I reach for around workouts, while Level-1 is the convenient option I mix in when getting a full meal in is tough.
| Product | How I use it | Best fit | Style |
|---|---|---|---|
| Phormula-1 | After workouts with Ignition | Workout-time protein | Fast-digesting whey isolate |
| Level-1 | When I can't easily get a meal in | Convenient protein during the day | More sustained protein option |
| Phormula-1 Clear | Alternative when I want a lighter protein drink | Workout-time or anytime protein | Light, juice-like clear whey |
My simple rule
Which one would I choose?
Around training
Phormula-1
If I'm choosing protein specifically around a workout, Phormula-1 is my pick. I personally pair it with Ignition after my workouts.
Busy days
Level-1
When it's tough for me to get a meal in, Level-1 gives me a convenient way to add protein without treating it like my post-workout shake.
Bottom line: I don't see Phormula-1 and Level-1 as competing products. For my routine, Phormula-1 fits the workout window and Level-1 fills the convenience gap when a normal meal is hard to fit in.
What I actually take
My Daily 1st Phorm Supplement Stack
This is my personal routine and how I fit these products into my day. It isn't a prescription for everyone — I prefer keeping my stack tied to my actual training and schedule.
Morning
Every day
Micro Factor + Full-Mega
These are part of my daily wellness routine. I take Micro Factor every day along with Full-Mega.
After workouts
Phormula-1 + Ignition
After strength workouts, I use Phormula-1 with Ignition as my post-workout combination.
After cardio
Busy days
Level-1
I mix Level-1 into my day when it's tough to get a regular meal in and I want a convenient source of protein.
Daily / evening
Magnesium
Magnesium is also part of my regular routine, especially as a recovery-focused supplement.
My routine only: This section describes what I personally take and when. Individual needs vary. Follow product directions and talk with a qualified healthcare professional if you have questions about supplements, medications, pregnancy/nursing, or health conditions.
Keep it simple
A beginner stack doesn't need ten products.
For most people, the basics are a sensible place to start: hit your protein target, train consistently, sleep enough, and consider creatine if it fits your goals. Daily wellness products can be added based on your diet and preferences.
Browse Through Edwards FitnessWorkout proteinPhormula-1 or Phormula-1 Clear
Daily proteinLevel-1
PerformanceMicronized Creatine
Recovery / relaxationMagnesium
Workout supportBCAA
Optional wellnessOpti-Greens 50 / Full-Mega / Micro Factor
Helpful guides
What we're building next.
These articles are designed around questions people already ask before buying supplements. Publishing useful, original guides consistently is what gives this site a chance to earn Google traffic over time.
Guide 01
Phormula-1 vs Level-1: What's the Difference?
How I use each one, why I don't treat them as interchangeable, and which one fits workout-time versus busy-day protein.
Read the comparison →Guide 02
My Daily 1st Phorm Supplement Stack
The products I actually use, including my morning routine, post-workout combination, cardio recovery and busy-day protein option.
See my stack →Guide 03
Is Creatine Worth Taking?
A future evidence-based beginner guide covering what creatine is, common misconceptions and who should ask a clinician first.
Browse 1st Phorm →Guide 04
Traditional Protein vs Clear Protein
How Phormula-1 and Phormula-1 Clear differ in texture, use and protein per serving.
Compare them →Ready to shop?
Shop through my Edwards Fitness link.
Your order, payment, shipping and product support are handled directly by 1st Phorm. Using my link supports Edwards Fitness at no additional cost to you.
Shop 1st Phorm →Questions
Quick FAQ
Do I need every supplement on this page?
No. The site is intentionally organized so you can choose based on your goal. Nutrition, training and sleep should come first.
Does Edwards Fitness ship these products?
No. All purchases are completed directly through 1st Phorm using my Legionnaire referral link.
Will I pay more for using your link?
The affiliate relationship does not add a separate Edwards Fitness fee to your purchase. Always review the current product price, shipping and terms directly on 1st Phorm before checking out.
Are these medical recommendations?
No. This site provides general educational information. If you are pregnant, nursing, taking medication, have a health condition or have questions about whether a supplement is appropriate for you, speak with a qualified healthcare professional.
From the Blog
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