Not sure what to take?
Take my 60-second supplement finder and get a simple starting stack based on your goal and routine.
Take the Supplement QuizFind the right supplements without overthinking it.
Simple recommendations for protein, strength, recovery and daily wellness. Learn what each product is designed to support, then shop directly through my 1st Phorm Legionnaire link.
Affiliate disclosure: I am a 1st Phorm Legionnaire. If you purchase through links on this site, I may earn a commission at no additional cost to you. Product information below is educational and based on current 1st Phorm product information. Supplements are not a substitute for appropriate nutrition, training, sleep, or medical care.
A simple place to start.
These are popular 1st Phorm options across protein, performance and daily wellness. Each Shop button below goes directly to that product through my Edwards Fitness Legionnaire tracking link. I recommend choosing only what fits your goal instead of buying everything at once.
Phormula-1
Fast-digesting whey protein isolate designed to support muscle repair, recovery and daily protein intake.
Level-1
A sustained-release whey protein powder designed to support daily protein intake, muscle repair and recovery.
Micronized Creatine
100% pure micronized creatine monohydrate with no fillers or additives.
Phormula-1 Clear
A clear whey protein isolate with a lighter, juice-like taste and texture for daily or workout-time protein.
Opti-Greens 50
A greens superfood powder formulated with fruits, vegetables, grasses, digestive enzymes and probiotics to support overall wellness.
Magnesium
A multi-source magnesium powder with 420 mg of magnesium per serving, formulated to support normal muscle and nervous-system function and physical and mental relaxation.
Micro Factor
A daily nutrient pack combining a multivitamin, antioxidant blend, essential fats, CoQ10, probiotic and fruits & vegetables blend.
Full-Mega
An omega-3 fish oil supplement designed to support cardiovascular health, brain function and a healthy inflammatory response.
BCAA
A branched-chain amino acid formula designed for use around training to support recovery and muscular performance.
What are you trying to improve?
Use this as a starting point. Your nutrition and training plan matter more than any supplement.
Build Muscle & Strength
Start with: enough daily protein + creatine. Consider Phormula-1 around training and Level-1 for convenient protein during the day.
Shop Muscle PicksProtein & Recovery
Start with: Phormula-1 or Phormula-1 Clear around workouts, with BCAAs as an optional intra-workout addition depending on your needs.
Shop Protein PicksDaily Wellness
Start with: filling nutrition gaps first. Opti-Greens 50, Magnesium, Full-Mega and Micro Factor are convenient options to explore.
Shop Wellness PicksPhormula-1 vs Level-1: what's the difference?
I use them for different situations. Phormula-1 is the one I reach for around workouts, while Level-1 is the convenient option I mix in when getting a full meal in is tough.
| Product | How I use it | Best fit | Style |
|---|---|---|---|
| Phormula-1 | After workouts with Ignition | Workout-time protein | Fast-digesting whey isolate |
| Level-1 | When I can't easily get a meal in | Convenient protein during the day | More sustained protein option |
| Phormula-1 Clear | Alternative when I want a lighter protein drink | Workout-time or anytime protein | Light, juice-like clear whey |
Which one would I choose?
Phormula-1
If I'm choosing protein specifically around a workout, Phormula-1 is my pick. I personally pair it with Ignition after my workouts.
Level-1
When it's tough for me to get a meal in, Level-1 gives me a convenient way to add protein without treating it like my post-workout shake.
My Daily 1st Phorm Supplement Stack
This is my personal routine and how I fit these products into my day. It isn't a prescription for everyone — I prefer keeping my stack tied to my actual training and schedule.
Micro Factor + Full-Mega
These are part of my daily wellness routine. I take Micro Factor every day along with Full-Mega.
Phormula-1 + Ignition
After strength workouts, I use Phormula-1 with Ignition as my post-workout combination.
Level-1
I mix Level-1 into my day when it's tough to get a regular meal in and I want a convenient source of protein.
Magnesium
Magnesium is also part of my regular routine, especially as a recovery-focused supplement.
My routine only: This section describes what I personally take and when. Individual needs vary. Follow product directions and talk with a qualified healthcare professional if you have questions about supplements, medications, pregnancy/nursing, or health conditions.
A beginner stack doesn't need ten products.
For most people, the basics are a sensible place to start: hit your protein target, train consistently, sleep enough, and consider creatine if it fits your goals. Daily wellness products can be added based on your diet and preferences.
Browse Through Edwards FitnessWhat we're building next.
These articles are designed around questions people already ask before buying supplements. Publishing useful, original guides consistently is what gives this site a chance to earn Google traffic over time.
Phormula-1 vs Level-1: What's the Difference?
How I use each one, why I don't treat them as interchangeable, and which one fits workout-time versus busy-day protein.
Read the comparison →My Daily 1st Phorm Supplement Stack
The products I actually use, including my morning routine, post-workout combination, cardio recovery and busy-day protein option.
See my stack →Is Creatine Worth Taking?
A future evidence-based beginner guide covering what creatine is, common misconceptions and who should ask a clinician first.
Browse 1st Phorm →Traditional Protein vs Clear Protein
How Phormula-1 and Phormula-1 Clear differ in texture, use and protein per serving.
Compare them →Shop through my Edwards Fitness link.
Your order, payment, shipping and product support are handled directly by 1st Phorm. Using my link supports Edwards Fitness at no additional cost to you.
Shop 1st Phorm →Quick FAQ
Do I need every supplement on this page?
No. The site is intentionally organized so you can choose based on your goal. Nutrition, training and sleep should come first.
Does Edwards Fitness ship these products?
No. All purchases are completed directly through 1st Phorm using my Legionnaire referral link.
Will I pay more for using your link?
The affiliate relationship does not add a separate Edwards Fitness fee to your purchase. Always review the current product price, shipping and terms directly on 1st Phorm before checking out.
Are these medical recommendations?
No. This site provides general educational information. If you are pregnant, nursing, taking medication, have a health condition or have questions about whether a supplement is appropriate for you, speak with a qualified healthcare professional.